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BENCH PRESS (5 sec eccentric)
5 SEC ECCENTRIC BENCH PRESS
Bench Press, 5 second eccentric + explosive up
Eccentric 5 sec bench press
Neutral DB Chest Press w/ 5 sec eccentric
Incline Db bench press with 5 second eccentric
Eccentric Bench Press
Flat bb Press with 4-5 seconds eccentric movement | Gym Exercises | Peter Lagermand
Eccentric training to improve bench press
DB bench press with 5 sec eccentric
How to perform: Flat DB bench press w/5 sec eccentric
Bench 5 sec eccentric 220x2 @ 9 5
